Eat Just Three Bites Less
This week you’re going to send back your membership card to “The Clean Plate Club”. We’re going to ease into smaller portions by eating a few bites less at each meal. Now don’t cheat by taking more than you know you could eat. Serve yourself normal portions, or order them when you eat out. Then pull back on your munching throttle when you near the end of the meal. Finishing by leaving a few bites. I know, the guilt at leaving perfectly good food may bother you. If you must, save them to combine into a variety meal later in the week. Of course, you will leave a few bites of that too.
It should be easy. A few less bites, for a few less pounds.
TODAY: LEAVE THREE BITES ON YOUR PLATE AT EVERY MEAL.
Tags: calorie reduction, diet portions, eat smaller portions, eating less, portion control, portion sizes, reducing caloires, Reducing Calorie Intake, weight loss help
Daily Nag, Tips & Tricks | Diet Nag | 
November 15, 2010 6:07 am
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