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	<title>Your Free Daily Diet &#38; Weight Loss Tips</title>
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	<link>http://www.dietnag.com</link>
	<description>Keeping you on your diet one day at a time with weight loss advice, tips, recipes &#38; nagging.</description>
	<lastBuildDate>Fri, 29 Apr 2011 10:22:43 +0000</lastBuildDate>
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						<item>
		<title>Plan Today for Tomorrow</title>
		<link>http://www.dietnag.com/2011/04/29/plan-today-for-tomorrow/</link>
		<comments>http://www.dietnag.com/2011/04/29/plan-today-for-tomorrow/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 10:22:43 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet walking]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking exercise plan]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=575</guid>
		<description><![CDATA[Take today to plan a walking route for the weekend and each day in the coming week. Nothing elaborate. Just set a schedule of locations and write it down to check off each day. If you plan for it and anticipate doing it you will get more satisfaction and be more likely to carry through [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lunchable Vegtable</title>
		<link>http://www.dietnag.com/2011/04/28/lunchable-vegable/</link>
		<comments>http://www.dietnag.com/2011/04/28/lunchable-vegable/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 10:10:30 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[diet and calories]]></category>
		<category><![CDATA[diet portions]]></category>
		<category><![CDATA[eating healthy]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=1060</guid>
		<description><![CDATA[As we add fruits and veggies to our diet to meet the five (or more) a day goal, let&#8217;s look at lunch. Salad bar? Stack on the dark green leaves and other vegetables instead of so many of the extras like eggs, bacon and cheese.(keep the dressing ON THE SIDE) Add frozen veggies to any [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 A Day Help</title>
		<link>http://www.dietnag.com/2011/04/27/5-a-day-help/</link>
		<comments>http://www.dietnag.com/2011/04/27/5-a-day-help/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 10:08:22 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[diet snacks]]></category>
		<category><![CDATA[eating healthy]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=1058</guid>
		<description><![CDATA[Eat your vegetables! I&#8217;ve never had to be told more than once. I&#8217;ve always like veggies, but I couldn&#8217;t be a vegetarian. (Have you ever seen an overweight vegetarian?) Three servings used to be the norm. Now the USDA says eat five. That&#8217;s a good thing. Though you may think it&#8217;s a lot, it&#8217;s easy [...]]]></description>
		<wfw:commentRss>http://www.dietnag.com/2011/04/27/5-a-day-help/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bargain Candy Can Cost You A Lot</title>
		<link>http://www.dietnag.com/2011/04/26/bargain-candy-can-cost-you-a-lot/</link>
		<comments>http://www.dietnag.com/2011/04/26/bargain-candy-can-cost-you-a-lot/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 10:46:56 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[diet support]]></category>
		<category><![CDATA[dieting advice]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=546</guid>
		<description><![CDATA[By now the Easter candy at the stores is marked down to about 75% off. I know the temptation is hard to resist and the savings are fantastic, but walk on by the display and congratulate yourself for your control. Besides, all the good stuff is gone now anyway. Of course you can do what [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1 of This Week</title>
		<link>http://www.dietnag.com/2011/04/25/day-1-of-this-week/</link>
		<comments>http://www.dietnag.com/2011/04/25/day-1-of-this-week/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 10:04:41 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet & exercise]]></category>
		<category><![CDATA[diet nag]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=577</guid>
		<description><![CDATA[Walk day one of the routes you have set for goals this week. What&#8230; no goals? Get to it! I&#8217;m nagging you! TODAY: WALK]]></description>
		<wfw:commentRss>http://www.dietnag.com/2011/04/25/day-1-of-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Diet Is A Stretch</title>
		<link>http://www.dietnag.com/2011/04/15/your-diet-is-a-stretch/</link>
		<comments>http://www.dietnag.com/2011/04/15/your-diet-is-a-stretch/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 10:07:05 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[adjusting your exercise]]></category>
		<category><![CDATA[diet & exercise]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[weight loss and exercise]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=485</guid>
		<description><![CDATA[You need to do a bit of warm up before your daily walk to increase the effectiveness of the exercise and reduce any stiffness that might come later. There are just a few to do to give you a great start. Hamstrings (back of legs) 1. Sit on the edge of your bed with one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deal Your Meal A Deck At A Time</title>
		<link>http://www.dietnag.com/2011/04/14/deal-your-meal-a-deck-at-a-time/</link>
		<comments>http://www.dietnag.com/2011/04/14/deal-your-meal-a-deck-at-a-time/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 10:06:15 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[daily diet tips]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[weight loss help]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=446</guid>
		<description><![CDATA[Remember that &#8220;deal a meal&#8221; diet plan? Well I&#8217;m going to make it even more simple. You don&#8217;t need a deck of cards, you just need to remember how big a deck of cards is. For the most part you can use that as a gauge for how large a portion you serve yourself. You [...]]]></description>
		<wfw:commentRss>http://www.dietnag.com/2011/04/14/deal-your-meal-a-deck-at-a-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat For 20 Minutes</title>
		<link>http://www.dietnag.com/2011/04/13/eat-for-20-minutes/</link>
		<comments>http://www.dietnag.com/2011/04/13/eat-for-20-minutes/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 10:07:36 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[hunger control]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Reducing Calorie Intake]]></category>
		<category><![CDATA[weight loss advice]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=449</guid>
		<description><![CDATA[Okay&#8230; don&#8217;t eat the entire time. Just make sure that you stretch your meals out to at least 20 minutes. If you&#8217;re still hungry after finishing your meal, take a 20 minutes break. Sip a cup of coffee, relax, take your mind off eating. Then see if you are still hungry. You&#8217;ll probably find that [...]]]></description>
		<wfw:commentRss>http://www.dietnag.com/2011/04/13/eat-for-20-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walk As Though Your Life Depended On It</title>
		<link>http://www.dietnag.com/2011/04/12/walk-as-though-your-life-depended-on-it/</link>
		<comments>http://www.dietnag.com/2011/04/12/walk-as-though-your-life-depended-on-it/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 10:39:35 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet nag]]></category>
		<category><![CDATA[diet walking]]></category>
		<category><![CDATA[heart benefits of walking]]></category>
		<category><![CDATA[walking exercise plan]]></category>
		<category><![CDATA[walking studies]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=409</guid>
		<description><![CDATA[I&#8217;ve got  one big reason for you to walk. If you don&#8217;t do it you will die sooner. Does that shock you? It has a different lasting effect if you are male or female, but both are positive. A study of over 72,000 nurses showed that women who walk three hours or more per week [...]]]></description>
		<wfw:commentRss>http://www.dietnag.com/2011/04/12/walk-as-though-your-life-depended-on-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Membership In The Clean Plate Club Is Growing</title>
		<link>http://www.dietnag.com/2011/04/11/membership-in-the-clean-plate-club-is-growing/</link>
		<comments>http://www.dietnag.com/2011/04/11/membership-in-the-clean-plate-club-is-growing/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 10:27:45 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
				<category><![CDATA[Daily Nag]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[calorie reduction]]></category>
		<category><![CDATA[diet and calories]]></category>
		<category><![CDATA[diet nag]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=404</guid>
		<description><![CDATA[Unfortunately it&#8217;s the waistline that&#8217;s growing. We were introduced to it when we were kids. The club is so prevalent in American society that it has resulted in 67% of us eating everything on our plate, no matter how much is on it! That figure came from the American Institute fo Cancer Research. Now combine [...]]]></description>
		<wfw:commentRss>http://www.dietnag.com/2011/04/11/membership-in-the-clean-plate-club-is-growing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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