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	<title>Your Free Daily Diet &#38; Weight Loss Tips</title>
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	<link>http://www.dietnag.com</link>
	<description>Keeping you on your diet one day at a time with weight loss advice, tips, recipes &#38; nagging.</description>
	<pubDate>Thu, 11 Mar 2010 11:00:40 +0000</pubDate>
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		<title>Her 258 Pound Loss</title>
		<link>http://www.dietnag.com/2010/03/11/a-258-pound-loss-diet/</link>
		<comments>http://www.dietnag.com/2010/03/11/a-258-pound-loss-diet/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:00:40 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[diet support]]></category>

		<category><![CDATA[weight loss advice]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=212</guid>
		<description><![CDATA[Here is some motivational food for your diet. Click the link to check out this fantastic story.
Persistence leads to a 258-pound loss - Joy Bauer&#8217;s Food Cures - TODAYshow.com.
TODAY: GET WALKING! THIS STORY SHOULD INSPIRE YOU.
]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/03/11/a-258-pound-loss-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Walk Walk Joke</title>
		<link>http://www.dietnag.com/2010/03/10/a-walk-walk-joke/</link>
		<comments>http://www.dietnag.com/2010/03/10/a-walk-walk-joke/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:34:50 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[diet and walking]]></category>

		<category><![CDATA[exercise & diet tips]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[walking]]></category>

		<category><![CDATA[walking exercise plan]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=1023</guid>
		<description><![CDATA[Since I'm urging you to get out and walk this week, I figured I'd give you a walking joke to make you smile a bit while you're doing it.
So... A blonde goes out for a walk]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/03/10/a-walk-walk-joke/feed/</wfw:commentRss>
		</item>
		<item>
		<title>March To A Different&#8230; Weight</title>
		<link>http://www.dietnag.com/2010/03/09/march-to-a-different-weight/</link>
		<comments>http://www.dietnag.com/2010/03/09/march-to-a-different-weight/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:04:23 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[diet and walking]]></category>

		<category><![CDATA[diet tips]]></category>

		<category><![CDATA[exercise and weight loss]]></category>

		<category><![CDATA[fitness program]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=406</guid>
		<description><![CDATA[We&#8217;re through that &#8220;in like a lion&#8221; part of March. So, now we can make use of the improving weather and start doing some marching of our own. I know I nag about this. But hey&#8230; it&#8217;s my job.
The shocking truth is that less than half of us do enough exercise to get any health [...]]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/03/09/march-to-a-different-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>March Monday</title>
		<link>http://www.dietnag.com/2010/03/08/march-monday/</link>
		<comments>http://www.dietnag.com/2010/03/08/march-monday/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:25:44 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[charting your weight]]></category>

		<category><![CDATA[diet tips]]></category>

		<category><![CDATA[diet weigh in]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=336</guid>
		<description><![CDATA[It’s Monday, weigh-in day. You need to do this every week. Chart your weight but don’t obsess about small daily changes. Look at the big picture. (no pun intended)  Weighing yourself just once a week is sufficient. If you can lose just 1 - 2 pounds a week you’re on your way to a weight [...]]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/03/08/march-monday/feed/</wfw:commentRss>
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		<item>
		<title>Don&#8217;t Swallow The Hype</title>
		<link>http://www.dietnag.com/2010/03/05/dont-swallow-the-hype/</link>
		<comments>http://www.dietnag.com/2010/03/05/dont-swallow-the-hype/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:31:37 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[diet advice]]></category>

		<category><![CDATA[diet support]]></category>

		<category><![CDATA[Reducing Calorie Intake]]></category>

		<category><![CDATA[weight loss advice]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=1018</guid>
		<description><![CDATA[Do you really think that a pill can be the answer to getting fit and trim? I know, you want to, THEY want you to.]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/03/05/dont-swallow-the-hype/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hot Exercise Cools You Down</title>
		<link>http://www.dietnag.com/2010/03/03/hot-exercise-cools-you-down/</link>
		<comments>http://www.dietnag.com/2010/03/03/hot-exercise-cools-you-down/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:32:13 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[diet & exercise]]></category>

		<category><![CDATA[diet tips]]></category>

		<category><![CDATA[evening exercise]]></category>

		<category><![CDATA[weight loss and exercise]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=391</guid>
		<description><![CDATA[Yesterday  I told you to exercise in the morning. Now today I&#8217;m suggesting that you exercise at the end of the day. I know your thinking what the hell? Can&#8217;t you  make up your mind? Well the truth is I&#8217;m trying to make up yours!
Just like the morning exercise gets you pumping, exercise [...]]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/03/03/hot-exercise-cools-you-down/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get Moving In The Morning</title>
		<link>http://www.dietnag.com/2010/03/02/get-moving-in-the-morning/</link>
		<comments>http://www.dietnag.com/2010/03/02/get-moving-in-the-morning/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:13:03 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[diet & exercise]]></category>

		<category><![CDATA[exercise & diet tips]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[weight loss and exercise]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=1016</guid>
		<description><![CDATA[A  little walk in the morning or even just a few stretching exercises will get you limbered up and your metabolism moving. It will also get your insides active to move some of yesterdays food through your system faster. So get up and get going. (In every way.)
TODAY: START THE DAY WITH SOME EXERCISE. ANY [...]]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/03/02/get-moving-in-the-morning/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Did You Over Eat This Weekend?</title>
		<link>http://www.dietnag.com/2010/03/01/did-you-over-eat-this-weekend/</link>
		<comments>http://www.dietnag.com/2010/03/01/did-you-over-eat-this-weekend/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:49:36 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=118</guid>
		<description><![CDATA[Weekend, winter weather, weakness, whatever. Eat less, exercise more!
TOMORROW: GET SERIOUS AGAIN!
]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/03/01/did-you-over-eat-this-weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Give Yourself A Treat</title>
		<link>http://www.dietnag.com/2010/02/26/give-yourself-a-treat/</link>
		<comments>http://www.dietnag.com/2010/02/26/give-yourself-a-treat/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 11:18:50 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<category><![CDATA[Food Choices]]></category>

		<category><![CDATA[daily diet tips]]></category>

		<category><![CDATA[diet snacks]]></category>

		<category><![CDATA[diet tips]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[weight loss advice]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=1005</guid>
		<description><![CDATA[Don't deprive yourself of your favorites just because you're dieting. You can eat anything you want. Just do it every now and then rather than all the time.]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/02/26/give-yourself-a-treat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bulk Up To Slim Down</title>
		<link>http://www.dietnag.com/2010/02/25/bulk-up-to-slim-down/</link>
		<comments>http://www.dietnag.com/2010/02/25/bulk-up-to-slim-down/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 11:42:07 +0000</pubDate>
		<dc:creator>Diet Nag</dc:creator>
		
		<category><![CDATA[Daily Nag]]></category>

		<category><![CDATA[Food Choices]]></category>

		<category><![CDATA[diet and calories]]></category>

		<category><![CDATA[diet portions]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[hunger control]]></category>

		<guid isPermaLink="false">http://www.dietnag.com/?p=1003</guid>
		<description><![CDATA[Eating less doesn't mean you will weigh less. Starving yourself isn't healthy and can lead to craving and binging. (Followed by severe guilt.) A moderate, healthy diet is best.]]></description>
		<wfw:commentRss>http://www.dietnag.com/2010/02/25/bulk-up-to-slim-down/feed/</wfw:commentRss>
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