Your Free Daily Diet & Weight Loss Tips

Lunchable Vegtable

As we add fruits and veggies to our diet to meet the five (or more) a day goal, let’s look at lunch.

Salad bar? Stack on the dark green leaves and other vegetables instead of so many of the extras like eggs, bacon and cheese.(keep the dressing ON THE SIDE)
Add frozen veggies to any pasta. (Even the canned stuff.) You get more good stuff and more flavor too.
Skip the fries and add a vegetable. Most all restaurants will do that. (Even the fast food places offer a value size salad.)
SMACK! Have a V8!
Have fresh fruit for desert.

TODAY: LOOK FOR WAYS TO ADD MORE FRUITS AND VEGGIES TO YOUR LUNCH.