Don’t Let The Week End Your Diet
Studies have found that we eat more on weekends. I hope they didn’t spend a lot of money to figure that one out. All they had to do was visit a grocery store or look at a restaurant parking lot. Anyway, it turns out that we eat about up to 115 calories more per weekend day. It may not sound like much, but that would add up to an extra pound after ten weekends. So try and avoid those extra treats.
My trick for curbing snack cravings is to use diet sodas. The extra sweetness of Diet Dr. Pepper or Root Beer seem to be very satisfying. If you need a real thirst quencher after your extra long walk (hint, hint) try diet Tonic with a squeeze of lime.
Just don’t let the weekend be a weak end to what you are achieving.
TODAY: DOUBLE UP ON YOUR WALKING.
Tags: cravings, diet and calories, Diet Study, diet tips
Daily Nag, Tips & Tricks | Diet Nag | 
March 19, 2011 6:06 am
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