Hot Exercise Cools You Down

Yesterday I told you to exercise in the morning. Now today I’m suggesting that you exercise at the end of the day. I know your thinking what the hell? Can’t you make up your mind? Well the truth is I’m trying to make up yours!

Just like the morning exercise gets you pumping, exercise late in your day will get rid of all the tension that has built up. A good brisk walk, or spinning on the exercise bike, or simply doing several reps of exercises will clear your head, warm your muscles and get you ready for a nice hot shower. It will curb your appetite some while relaxing you for when you go to bed for a good solid sleep. So you can get up early… and exercise!

TODAY: GET SOME EXERCISE BEFORE DINNER.