How Can You Tell If You Are Really Exercising?
Now you’re eating smaller portions, so the next goal is to exercise more. Okay, maybe the goal is to START exercising. Maybe the best way to think about it is to not call it exercising. Let’s just call it increasing your use of calories. Walking is the easiest. I know you’ve heard it before, and maybe you are already walking some. But the walking has got to be productive without overexerting you. The trick to knowing if it’s being productive is to speed your walk up till you know you are exerting yourself. This makes it self adjusting to your fitness level. When you start that will be a slower pace than when you are more toned. You can always gauge your exercise that way.
Warm up slow, push up to exertion, keep that pace for 10 minutes and ease off to cool down. Or do whatever length of time you can manage. Like the advertising slogan… “just do it!”
TODAY: WALK HARD FOR TEN MINUTES.
March 18, 2011 6:13 am 
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