Time Change, Season Change, Routine Change
You’ve probably got all the clocks changed to Standard Time by now. You might feel like you’re getting up too early. So it’s a good time to change up your exercise routine. It’s the best way to prevent a weight loss plateau. You ought to change it every 4 to 6 weeks. It will also reduce your boredom and keep you going. Since the weather is changing too, it will give you another reason to look for an alternative. So decide on new exercises, a new route to walk, new places to go and a new attitude. Just get out there!
TODAY: PICK A NEW EXERCISE ROUTINE FOR THE NEXT FEW WEEKS.
November 8, 2010 6:29 am 
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