AYCE
The American Institute for Cancer Research found that 67% of Americans eat everything on their plates, regardless of size. So you could use a smaller plate! I know you’ve heard that trick before. But the fact is that by watching portion sizes you can cut the most calories the quickest. That means you literally lose weight by doing nothing more than eating single servings of your favorite foods instead of eating as much as you can.
TODAY: ERASE THE TERM “ALL YOU CAN EAT” (AYCE) FROM YOUR VOCABULARY.
Tags: calorie reduction, diet portions, Diet Study, eat smaller portions, portion control, portion sizes
Daily Nag, Food Choices, Tips & Tricks | Diet Nag | 
October 19, 2010 6:43 am
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