Denial Is A River In Egypt

Making the decision to living a healthy lifestyle by reducing your weight is not something to rush by reducing your food intake drastically. It’s not healthy and it’s not something you can sustain for long. It makes you destined to fail and even head back up the yoyo string.

Moderation is our method. Eat less, exercise more is carved in the hieroglyphics of our food pyramid.

TODAY: EAT LESS, EXERCISE MORE.