All Those Bites Count Too
I’ve told you before that exercise counts even if it’s in small portions throughout the day. Well food does the same. Don’t fool yourself. A bite of candy here, a few chips there, it still gives you calories that you have to burn. Don’t have those things around and you won’t be tempted. You do want to eat several times a day to keep your metabolism up and burning. Just eat snacks that have high protein, low carbs, high fiber and low calories. Pay attention to what you eat don’t just open your mouth and stick in whatever is handy.
TODAY: AVOID UNNECESSARY CALORIES.
Tags: calorie reduction, diet nag, diet snacks, dieting advice, eating healthy, eating less, hunger control
Daily Nag, Food Choices | Diet Nag | 
May 17, 2010 6:10 am
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