Carry Your Groceries

The next time you head to the grocery, skip grabbing a cart by the door. Just pick up one of those handy baskets. If you have a lot of shopping to do take two. (one for each hand) Then as you shop you’ll be getting more exercise by carrying around some weight. In addition to that you’ll be more aware of what you’re putting in the basket and may buy less food, threby eating less, losing weight  and even saving money. Of course don’t be tempted to buy just lightweight stuff or you’ll end up with more chips and Cheetos.

TODAY: DON’T USE A SHOPPING CART AT THE GROCERY.