Exercise Like You Shampoo

You’ve read it hundreds of times. Rinse, wash, repeat. Though the secret is that the directions originated from the marketing department at one of the shampoo companies. They realized that they could sell twice as much shampoo if they just told us to wash twice at a time! Well, if you approach your exercise program the same way you’ll quickly double your calorie consumption.

TODAY: EXERCISE, RELAX, REPEAT.