Lose Weight In Your Dreams

Studies have shown  that too little sleep during the week might contribute to weekend overeating. Researchers are checking out indications that sleep deprivation might change your metabolism and cause overeating. Subjects who were sleep-deprived showed impaired appetite control and increased hunger. Even glucose levels were impaired. Once the subjects caught up on sleep, things got back to normal.

So catch up on your sleep and rest easy about your diet.

TODAY: DO YOUR STRETCHES BEFORE A GOOD WALK.