Cold Inside and Out Burns Calories

It’s been a strange winter, and cold temperatures have been hard to come by in some places. But when the chill returns you may be able to burn more calories just by keeping warm. Because your body has to work to stay warm it’s putting in more effort and burning more calories. As long as you refrain from those hearty carb laden comfort foods you can use it to your advantage. You can take it one step further it seems with cold drinks as well. I found a statistical analysis of the calories it takes to melt an ounce of ice. It seems that it’s the same amount as forty push-ups. For a cup of ice that’s 347 push-ups! Of course you could do the push-ups and then cool off with the ice.

TODAY: DO SOME PUSH-UPS. WELL… AT LEAST TRY TO!