Water Can Start Your Internal Fire
A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking just a pint of water increased the study participants’ metabolism for about a half hour. They actually burned an extra 25 calories. That means that by drinking your eight glasses (4 pints) you will burn 100 calories! Researchers think that most of the effect comes from warming the water in the stomach. In guys the calories came mostly from stored fat, in women it came from stored carbohydrates. So that’s just another reason to drink up.
TODAY: BURN 100 CALORIES JUST BY DRINKING YOUR WATER.
Tags: boosting metabolism, Diet Study, dieting advice, Water and dieting
Daily Nag, Tips & Tricks | Diet Nag | 
August 16, 2010 6:09 am
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