Eat More, Eat Less
The American Journal of Clinical Nutrition recently talked about a team of nutrition researchers that concluded that whether you are eating the “three” or “six” meals daily, weight loss ultimately comes down to “how much energy (or calories) is consumed as opposed to how often or how regularly one eats.”
Okay I’ve talked about this before, It’s the same equation for weight loss and maintenance: Calories “in” = Calories “out”. So this means that eating five or six small meals a day helps us to:
- Burn more total calories by the end of the day
- Eat fewer total calories at the end of the day
So keep the “meals” small and frequent.
TODAY: CONTINUE GRAZING THROUGH YOUR DAY.
Tags: daily diet tips, diet portions, Diet Study, eat smaller portions, hunger control, weight loss advice
Daily Nag, Tips & Tricks | Diet Nag | 
October 10, 2013 6:15 am
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