Eat More Meals

You may think that by eating only a couple of times a day you are “dieting” and should lose weight. Well, that’s not how our bodies work. If you starve yourself your body goes into survival mode and actually stores energy the next time you eat. Now how do you suppose it “stores energy”. It recharges your fat batteries, that’s what it does. It slows your metabolism to use less food and puts some away for later.

You should eat five or six small meals a day that are no more than three hours apart. It will kep your metabolism in high gear, your hunger in check, and your blood sugar even. Your mood will be better and you won’t be tempted to overeat at the meals. In other words, eat more (often) to eat less.

TODAY: START EATING SEVERAL SMALL MEALS A DAY.