Change It Up
Changing up your exercise routine is the best way to prevent a weight loss plateau. You ought to change it every 4 to 6 weeks. It will also reduce your boredom and keep you going. Since the weather is changing too, it will give you more opportunities. So decide on new exercises, a new route to walk, new places to go and a new attitude. Just get out there!
TODAY: PICK A NEW EXERCISE ROUTINE FOR THE NEXT FEW WEEKS.
Tags: diet & exercise, diet and walking, exercise & diet tips, exercise tips, walking studies, weight loss and exercise
May 13, 2010 6:11 am 1 Comment
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