March Monday

It’s Monday, weigh-in day. You need to do this every week. Chart your weight but don’t obsess about small daily changes. Look at the big picture. (no pun intended)  Weighing yourself just once a week is sufficient. If you can lose just 1 - 2 pounds a week you’re on your way to a weight you can live with. You might not lose weight every week. That’s normal. Just stick with it and the scales will tip in your favor.

TODAY: TAKE A GOOD WALK (IT IS “MARCH” AFTER ALL) TO THE MARKET AND BUY VEGGIES TO CUT UP FOR SNACKS.