Your Free Daily Diet & Weight Loss Tips » Pump Up Your Day To Deflate That Spare Tire

Pump Up Your Day To Deflate That Spare Tire

In our quest for exercise to offset calories I encouraged you to start a small 10 minute exercise schedule. Remember it all adds up so try and get at least 30 minutes a day. Well, getting some of that time in the first thing in your morning will also give your energy level a boost. I used to catch up on the news while watching the Today Show and using a stepper, till the stepper wore out. (The Today Show is still my favorite, but I don’t care for Meredith Vieira) Now I just walk or ride my bike. I’ve actually noticed that that sluggish feeling in the afternoon goes away when I get started with some good exercise in the morning. I know it seems like ot should make you tired, but the exact opposite happens. I guess burning those calories just stokes your boiler so you keep up a good head of steam.

TODAY: START YOUR DAY WITH A GOOD EXERCISE SESSION.