Have A Ball Without Racking Up Calories
We worked on reducing portions last week. But there is an easy way to gauge portion sizes of most of the foods you eat. A single portion of cooked grains, beans, pasta, cereal, cooked vegetables, and raw fruit is the size of a billiard ball. If you stick to a single portion size like that at your meals, you wont be behind the… “weight” ball.
TODAY: MEASURE YOUR PORTION SIZES.
Tags: diet portions, portion control, portion sizes
Daily Nag, Tips & Tricks | Diet Nag | 
October 20, 2009 6:40 am
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