No Wheat Week
This week we’re going to re-visit dropping wheat from your daily diet. Dieters who have dropped wheat products have noticed improvements in energy, mood and sleep. I know it may not be easy to do, sonce we have so many wheat products around. (And I love them all.) But by dropping the bread, pasta, crackers and especially the pastries you WILL see a difference. I notice in as little as a day that I actually feel less bloated. Couple that with five daily servings of fruits and vegetables plus that 30 minutes of walking and you’ve got a recipe for success.
TODAY: DROP WHEAT PRODUCTS FROM YOUR MENU.
October 5, 2009 6:12 am 
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